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Seaward, Brian Luke. 4 0

Achieving the mind-body-spirit connection : a stress management workbook / 6 6 Brian Luke Seaward. - - - xi, 219 p. : ill. 28 cm. - - - - - . - . - 0 . - . - 0 .





The wellness mandala -- Effective coping skills -- Effective relaxation techniques -- Designing your personal program.

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ISBN: 0763745731 (pbk.)

ISSN: 2 = =

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LCCN: 2005271835

Nat. Bib. No.: 2

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Stress management.;Stress (Psychology);Mind and body. --------20--

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LC Class. No.: RA785 / .S4329 20052

Dewey Class. No.: 155.9/042 / 222

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