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Aaberg, Everett, 4 0 1963-

Resistance training instruction / 6 6 Everett Aaberg. - Second edition. - - vi, 250 pages : illustrations (some color) 28 cm - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references (p. 246) and index.



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A step-by-step guide for resistance training, with sixty-five exercises that target specific muscles.

Adult;Adult. Follett Library Resources.











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ISBN: 9780736064033 (paperback)

ISSN: 2 = =

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LCCN: 2006027900

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Subjects--Topical Terms:
Weight training.;Exercise.;Personal trainers. --------20--

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LC Class. No.: GV546 / .A237 20072

Dewey Class. No.: 613.71 Aa12r 2007 / 222

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