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Kahn, June E., 4 0 1953-

Morning cardio workouts / 6 Cardio workouts 6 June E. Kahn, Lawrence J.M. Bascontini. - - - x, 211 p. : ill. 26 cm. - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references (p. 203) and index.



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Details cardiovascular-oriented fitness routines that can be added to all types of morning schedules, describes how to customize a workout routine with options for indoor and outdoor activities, and provides information on activities for recovery, avoiding injuries, and cross-training.

Adult;Adult Follett Library Resources











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ISBN: 9780736063692 (pbk.);0736063692 (pbk.)

ISSN: 2 = =

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LCCN: 2006026073

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Exercise.;Cardiovascular fitness.;Exercise.;Cardiovascular fitness. ----------

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LC Class. No.: RA781 / .K234 20072

Dewey Class. No.: 613.7/1 / 222

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