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Lang, Annette, 4 0 1959-

Morning strength workouts / 6 Strength workouts 6 Annette Lang. - - - xiii, 223 p. : ill. 26 cm. - - - - - . - . - 0 . - . - 0 .

Includes index.



AM readiness -- Energy to begin your day -- Your workout environment -- Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.

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Describes exercise routines, and focuses on early morning workouts, and discusses environment, equipment, and training programs; and also includes detailed exercises for the upper body, core, and lower body.

Adult;Adult Follett Library Resources











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ISBN: 9780736060646 (pbk.);0736060642 (pbk.)

ISSN: 2 = =

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LCCN: 2006023710

Nat. Bib. No.: 2

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Subjects--Topical Terms:
Exercise.;Weight training.;Physical fitness.;Exercise.;Weight lifting.;Physical fitness. ----------

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LC Class. No.: RA781 / .L36 20072

Dewey Class. No.: 613.7/1 / 222

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