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Montgomery, Jim, 4 0 1955-

Mastering swimming / 6 6 Jim Montgomery, Mo Chambers. - - - xiv, 209 pages : illustrations 26 cm. - - - - - . - The masters athlete series . - 0 . - . - Masters athlete series. 0 .



Includes bibliographical references (p. 203) and index.

Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.

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ISBN: 9780736074537;0-7360-7453-8;978-0-7360-8169-6 (abode PDF);0-7360-8169-0 (Abode PDF)

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LCCN: 2008035439

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LC Class. No.: REf GV837 / .M66 20092

Dewey Class. No.: 797.2/1 / 222

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