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Comparison of a given exercise protocol formulated by the physical therapy researchers and the usual exercise program of the PLM basketball varsitarians in preventing delayed onset muscle soreness / Dela Rosa, Jeniffer; Olarve, Didith; Rodriguera, George; Sabado, Roland Mark; Sebastian, Ma. Aurea and Virola, Aileen. 6

By: Dela Rosa, Jeniffer; Olarve, Didith; Rodriguera, George; Sabado, Roland Mark; Sebastian, Ma. Aurea and Virola, Aileen. 4 0 16, [, ] | [, ] |

Contributor(s): 5 6 [] |

Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; 46Edition: Description: 28 cm. 71 ppContent type: text Media type: unmediated Carrier type: volumeISBN: ISSN: 2Other title: 6 []Uniform titles: | | Related works: 1 40 6 []Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- -- -- 20 -- | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | LOC classification: | | 2Other classification:

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Action note: In: Summary: ABSTRACT: Pamantasan ng Lungsod ng Maynila does not only cater academic excellence, it also offers a future in the field of sports. PLM, for some time now train students who wants to excel in their chosen sport. They produced players in baseball, volleyball, lawn tennis, badminton, table tennis and chess. They compete against different schools with the goal of victory in the end. Among these sports mentioned, basketball is one of the major sports that the university gives focuses on. These, young group of students train hard to improve themselves each time they train. One major problem that they encounter everyday is the occurrence of muscle soreness. This is a condition that hinders them to give their one hundred percent. In line with this, the researchers formulated a warm up and cool down exercise program in the hope of decreasing the occurrence of muscle soreness that would improve the players performance. Other editions:

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Item type	Current location	Home library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	PLM	PLM Health Sciences Library	Health Sciences-Thesis	T Fil. 49 (Browse shelf)	Available		HT.49

Total holds: 0

Undergraduate (Thesis) Pamantasan ng Lungsod ng Maynila;College of Physical Therapy, Bachelor of Science in Physical Therapy 56

ABSTRACT: Pamantasan ng Lungsod ng Maynila does not only cater academic excellence, it also offers a future in the field of sports. PLM, for some time now train students who wants to excel in their chosen sport. They produced players in baseball, volleyball, lawn tennis, badminton, table tennis and chess. They compete against different schools with the goal of victory in the end. Among these sports mentioned, basketball is one of the major sports that the university gives focuses on. These, young group of students train hard to improve themselves each time they train. One major problem that they encounter everyday is the occurrence of muscle soreness. This is a condition that hinders them to give their one hundred percent. In line with this, the researchers formulated a warm up and cool down exercise program in the hope of decreasing the occurrence of muscle soreness that would improve the players performance.

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