Callahan, Lisa. 4 0

The fitness factor : every woman's key to a lifetime of health and well-being / 6 6 Lisa Callahan. - - - xxi, 314 pages : illustration 23 cm - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references and index.



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Presents a guide to fitness for women, providing information on how exercise is the essential connection between fitness and lifelong health, including suggestions for increasing energy, controlling weight, preventing disease reducing stress, and more.

Adult;Adult. Follett Library Resources.











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1585745014 (hardback)

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2001050729

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Exercise for women.;Physical fitness for women.;Women ----Health and hygiene.----20--


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RA778 / .C2146 20022

613.7045 / C13f 2002222

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