Seaward, Brian Luke. 4 0

Achieving the mind-body-spirit connection : a stress management workbook / 6 6 Brian Luke Seaward. - - - xi, 219 p. : ill. 28 cm. - - - - - . - . - 0 . - . - 0 .





The wellness mandala -- Effective coping skills -- Effective relaxation techniques -- Designing your personal program.

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0763745731 (pbk.)

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2005271835

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Stress management.;Stress (Psychology);Mind and body. --------20--


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