Seaward, Brian Luke. 4 0
Achieving the mind-body-spirit connection : a stress management workbook / 6
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Brian Luke Seaward.
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- xi, 219 p. : ill. 28 cm.
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The wellness mandala -- Effective coping skills -- Effective relaxation techniques -- Designing your personal program.
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0763745731 (pbk.)
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Stress management.;Stress (Psychology);Mind and body. --------20--
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