The Athlete's guide to making weight / 6
Subtitle on cover: Making weight;Optimal weight for optimal performance 6
Michele A. Macedonio, Marie Dunford.
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- xi, 258 p. : ill. 26 cm.
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Includes bibliographical references and index.
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Offers advice to athletes on how to obtain the optimal competitive weight for their sport based on analyses of top athletes, competitive trends, and positional demands in twenty-one sports, and includes discussion of body composition, nutritional requirements, and training programs, as well as customizable meal plans.