Principles and labs for fitness & wellness - Hoeger, Werner W.K. 4 0 16; Hoeger, Sharon A.; 5 (Australia : Wadsworth, Cengage Learning, 2012)
1. Physical fitness and wellness 2. Behavior modifications 3. Nutrition for wellness 4. Body composition 5. Weight management 6. Cardiorespiratory endurance 7. Muscular strength and endurance 8. Muscular flexibility 9. Skill fitness and fitness programming 10. Stress assessment and management techniques 11. Preventing cardiovascular disease 12. Cancer prevention 13. Addictive behavior 14. Preventing sexually transmitted infections 15. Lifetime fitness and wellness Appendix A Nutritive value of selected foods.
12e--Cover.;Includes [32] p. of pull-out flash cards.
Includes bibliographical references and index.
Keywords: 2 -- 0; 6; Physical fitness.;Health. -- 20; 20; 2