TY  - BOOK
AU  - Kahn, June E.,
AU  - Biscontini, Lawrence J. M.,
ED  - 
ED  - 
ED  - 
ED  - 
SN  - 9780736063692 (pbk.);0736063692 (pbk.)
SN  - 2
PY  - 2007///];copyright 200746
CY  - Champaign, IL
PB  - Human Kinetics
KW  - 
KW  - 2
KW  - 0
KW  - 6
KW  - 20
KW  - Exercise.;Cardiovascular fitness.;Exercise.;Cardiovascular fitness
KW  - sears;sears0
N1  - Includes bibliographical references (p. 203) and index; 5; Adult;Adult; Follett Library Resources
N2  - Details cardiovascular-oriented fitness routines that can be added to all types of morning schedules, describes how to customize a workout routine with options for indoor and outdoor activities, and provides information on activities for recovery, avoiding injuries, and cross-training
ER  -