Lang, Annette,  4  0  1959- <br/><br/>
Morning strength workouts /        6 
   Strength workouts    6     
Annette Lang. 
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<br/><br/>   Includes index. 
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<br/><br/>AM readiness -- Energy to begin your day -- Your workout environment -- Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.       
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<br/><br/> Describes exercise routines, and focuses on early morning workouts, and discusses environment, equipment, and training programs; and also includes detailed exercises for the upper body, core, and lower body.       
<br/><br/>   Adult;Adult  Follett Library Resources 
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<br/><br/><br/>5     
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<br/><br/><label>ISBN: </label>9780736060646 (pbk.);0736060642 (pbk.)   
<br/><br/><label>ISSN: </label>2 
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<br/><br/><label>LCCN: </label>2006023710 
<br/><br/><label>Nat. Bib. No.: </label> 2 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>    
<br/><br/><label>Subjects--Personal Names: </label><br/>     2     --0------
<br/><br/><label>Subjects--Corporate Names: </label><br/>     6 --0-- 2 --------
<br/><br/><label>Subjects--Meeting Names: </label><br/><br/> 0    2 --
<br/><br/><label>Subjects--Uniform Titles: </label><br/>  --20------
<br/><br/><label>Subjects--Chronological Terms: </label><br/> 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.;Weight training.;Physical fitness.;Exercise.;Weight lifting.;Physical fitness.    ----------
<br/><br/><label>Subjects--Geographic Terms: </label><br/>--------20--
<br/><br/><label>Index Terms--Genre/Form: </label><br/>----2
<br/><br/><label>LC Class. No.: </label>RA781  / .L36 20072 
<br/><br/><label>Dewey Class. No.: </label>613.7/1  / 222 
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