TY  - BOOK
AU  - Lang, Annette,
AU  - 
ED  - 
ED  - 
ED  - 
ED  - 
SN  - 9780736060646 (pbk.);0736060642 (pbk.)
SN  - 2
PY  - 2007///];copyright 200746
CY  - Champaign, IL
PB  - Human Kinetics
KW  - 
KW  - 2
KW  - 0
KW  - 6
KW  - 20
KW  - Exercise.;Weight training.;Physical fitness.;Exercise.;Weight lifting.;Physical fitness
KW  - sears;sears;sears0
N1  - Includes index; AM readiness -- Energy to begin your day -- Your workout environment -- Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body; 5; Adult;Adult; Follett Library Resources
N2  - Describes exercise routines, and focuses on early morning workouts, and discusses environment, equipment, and training programs; and also includes detailed exercises for the upper body, core, and lower body
ER  -