Tapering and peaking for optimal performance / 6
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Iņigo Mujika ; [foreword by Miguel Indurain].
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- xiii, 210 p. : ill. 28 cm.
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Includes bibliographical references (p. 195-202) and index.
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A guide to tapering and peaking in order to achieve optimal performance during an athletic competition that covers scientific knowledge based on the methods, designing plans, setting realistic goals, avoiding negative outcomes, and other related topics.