Sport physiology for coaches / 6
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Brian J. Sharkey, Steven E. Gaskill.
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- x, 310 p. : ill. 28 cm.
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Includes bibliographical references (p. 301-302) and index.
Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.
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Provides guidance for coaches to improve performance in their players through muscle and energy fitness development.