Shepard, Greg,  4  0  1942- <br/><br/>
Bigger, faster, stronger /        6 
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Greg Shepard. 
 - 2nd ed.   
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 - xi, 227 p. :  ill.   26 cm.     
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<br/><br/>   Includes index. 
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<br/><br/>Pt. I: The total program. Unified approach to training -- BFS rotational set-rep system -- BFS in-season training -- BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique -- Parallel squat and squat variations -- Power clean and quick lifts -- Hex-bar deadlift and deadlift variations -- Bench press and bench press variations -- Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill -- Five-phase plyometric program -- Speed training -- BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design -- Safety and liability -- BFS nutritional plan -- Be an eleven -- Why steroids don't work.       
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<br/><br/> Presents a training system to help high school and college athletes gain strength, flexibility, stamina, and agility, with photographs that illustrate form and technique.       
<br/><br/>   Adult;Adult  Follett Library Resources 
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<br/><br/><br/>5     
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<br/><br/><label>ISBN: </label>9780736079631 (pbk.);0736079637 (pbk.)   
<br/><br/><label>ISSN: </label>2 
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<br/><br/><label>LCCN: </label>2008054277 
<br/><br/><label>Nat. Bib. No.: </label> 2 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>    
<br/><br/><label>Subjects--Personal Names: </label><br/>     2     --0------
<br/><br/><label>Subjects--Corporate Names: </label><br/>     6 --0-- 2 --------
<br/><br/><label>Subjects--Meeting Names: </label><br/><br/> 0    2 --
<br/><br/><label>Subjects--Uniform Titles: </label><br/>  --20------
<br/><br/><label>Subjects--Chronological Terms: </label><br/> 
<br/><br/><label>Subjects--Topical Terms: </label><br/>High school athletes;School sports.;Physical education and training;High school athletes;School sports.;Physical education    ----Training of.;Study and teaching (Secondary);Training.;Study and teaching.------
<br/><br/><label>Subjects--Geographic Terms: </label><br/>--------20--
<br/><br/><label>Index Terms--Genre/Form: </label><br/>----2
<br/><br/><label>LC Class. No.: </label>GV346  / .S55 20092 
<br/><br/><label>Dewey Class. No.: </label>613.7/11  / 222 
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