TY  - BOOK
AU  - Shepard, Greg,
AU  - 
ED  - 
ED  - 
ED  - 
ED  - 
SN  - 9780736079631 (pbk.);0736079637 (pbk.)
SN  - 2
PY  - 2009///];copyright 2009.46
CY  - Champaign, IL
PB  - Human Kinetics
KW  - 
KW  - 2
KW  - 0
KW  - 6
KW  - 20
KW  - Training of.;Study and teaching (Secondary);Training.;Study and teaching
KW  - High school athletes;School sports.;Physical education and training;High school athletes;School sports.;Physical education
KW  - sears;sears;sears0
N1  - Includes index; Pt. I: The total program. Unified approach to training -- BFS rotational set-rep system -- BFS in-season training -- BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique -- Parallel squat and squat variations -- Power clean and quick lifts -- Hex-bar deadlift and deadlift variations -- Bench press and bench press variations -- Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill -- Five-phase plyometric program -- Speed training -- BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design -- Safety and liability -- BFS nutritional plan -- Be an eleven -- Why steroids don't work; 5; Adult;Adult; Follett Library Resources
N2  - Presents a training system to help high school and college athletes gain strength, flexibility, stamina, and agility, with photographs that illustrate form and technique
ER  -