Strength training for young athletes / 6
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William J. Kraemer, Steven J. Fleck.
- second edition.
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- vii, 288 pages : illustrations 26 cm.
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Includes bibliographical references (p. 280-283) and index.
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Presents a practical guide for strength development for young athletes ages seven to eighteen and provides instruction on a number of exercises, proper training, and creating individualized programs.