Stretch to win / 6
6
Ann Frederick, Chris Frederick.
-
-
- xii, 250 pages : illustrations 26 cm.
-
-
-
-
- .
- .
- 0 .
- .
- 0 .
Includes bibliographical references (p. 242) and index.
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines.