TY - BOOK AU - Frederick, Ann, AU - Frederick, Chris, ED - ED - ED - ED - SN - 9780736055291 (paperback : alkaline paper);0736055290 (paperback : alkaline paper) SN - 2 PY - 2006///.;copyright 2006.46 CY - Champaign, IL PB - Human Kinetics KW - KW - 2 KW - 0 KW - 6 KW - 20 KW - Stretching exercises N1 - Includes bibliographical references (p. 242) and index; Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines; 5 ER -