Mastering swimming / 6
6
Jim Montgomery, Mo Chambers.
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- xiv, 209 pages : illustrations 26 cm.
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- The masters athlete series .
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- Masters athlete series. 0 .
Includes bibliographical references (p. 203) and index.
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.