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_a _aFacilitated stretching / _d _b _n _cRobert E. McAtee, Jeff Charland. _h6 _p |
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_a _aIncludes bibliographical references (p. 177) and index. _x |
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_a _aUnderstanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries. _b _t _g _r |
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_b _b _c _aA guide for PNF stretching techniques, including routines for running, golf, swimming, cycling, and other sports. _u |
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_a _aAdult;Adult _bFollett Library Resources |
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