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010 _z
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015 _22
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016 _2
_2
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020 _e
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_a9780736079631 (pbk.);0736079637 (pbk.)
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035 _a
_a(OCoLC)ocn251227352;(IMchF)fol12378942
_b
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040 _e
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_aDLC
_dBTCTA;YDXCP;C#P;BWX;CDX;BUR;DLC;ICrlF
_b
_cDLC
041 _e
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043 _a
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045 _b
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050 _a
_aGV346
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_b.S55 20092
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_a613.7/11
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084 _2
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096 _a
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097 _a
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100 _e
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_aShepard, Greg,
_d1942-
_b4
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_c0
_q16
110 _e
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111 _a
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130 _s
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240 _s
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245 0 _a
_aBigger, faster, stronger /
_d
_b
_n
_cGreg Shepard.
_h6
_p
246 _a
_a
_b
_n
_i
_f6
_p
249 _i
_i
_a
250 _6
_6
_a2nd ed.
_b
260 _e
_e
_a
_b
_f
_c
_g
264 _3
_3
_aChampaign, IL :
_d
_bHuman Kinetics,
_c[2009];copyright 2009.46
300 _e
_e
_c26 cm.
_axi, 227 p. :
_bill.
310 _a
_a
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321 _a
_a
_b
336 _b
_atext
_2rdacontent
337 _3
_30
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_a2
338 _3
_30
_b
_avolume
_2rdacarrier
340 _2
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344 _2
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347 _2
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362 _a
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385 _m
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410 _t
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440 _p
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490 _a
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500 _a
_aIncludes index.
_d
_b
_c56
504 _a
_a
_x
505 _a
_aPt. I: The total program. Unified approach to training -- BFS rotational set-rep system -- BFS in-season training -- BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique -- Parallel squat and squat variations -- Power clean and quick lifts -- Hex-bar deadlift and deadlift variations -- Bench press and bench press variations -- Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill -- Five-phase plyometric program -- Speed training -- BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design -- Safety and liability -- BFS nutritional plan -- Be an eleven -- Why steroids don't work.
_b
_t
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_r
506 _a
_a5
510 _a
_a
_x
520 _b
_b
_c
_aPresents a training system to help high school and college athletes gain strength, flexibility, stamina, and agility, with photographs that illustrate form and technique.
_u
521 _a
_aAdult;Adult
_bFollett Library Resources
533 _e
_e
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540 _c
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542 _g
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546 _a
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630 _x
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648 _2
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_a
650 _x
_xTraining of.;Study and teaching (Secondary);Training.;Study and teaching.
_aHigh school athletes;School sports.;Physical education and training;High school athletes;School sports.;Physical education
_d
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_2sears;sears;sears0
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651 _x
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_y20
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655 _0
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700 _i
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