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_a9780143005674 (paperback)
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_aRef RA781
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_2.F75 2008
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_aFricker, Peter,
_d1950-
_b4
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245 0 _a
_aPersonal best :
_d
_bhow to get fit in 45 minutes a day /​
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_cPeter Fricker &​ Camilla Brockett.
_h6
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246 _a
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249 _i
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250 _6
_6
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260 _e
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264 _3
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_aCamberwell, Victoria :
_d
_bPenguin Group (Australia),
_c[2008];copyright 200846
300 _e
_e
_c23 cm.
_a195 pages :
_billustrations (color)
310 _a
_a
_b
321 _a
_a
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336 _b
_atext
_2rdacontent
337 _3
_30
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_aunmediated;unmediated
_2rdamedia;rdamedia
338 _3
_30
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_avolume
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500 _a
_aAustralian Instute of Sport;Includes index.
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_aThis comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes.--Publisher.
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_aPhysical fitness.;Exercise.
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