000 05427nam a2201225Ia 4500
000 03299ntm a2200217 i 4500
001 80545
003 0
005 20250920175118.0
008 200713n 000 0 eng d
010 _z
_z
_o
_a
_b
015 _22
_a
016 _2
_2
_a
_z
020 _e
_e
_a
_b
_z
_c
_q
_x
022 _y
_y
_l
_a2
024 _2
_2
_d
_c
_a
_q
028 _a
_a
_b
029 _a
_a
_b
032 _a
_a
_b
035 _a
_a
_b
_z
_c
_q
037 _n
_n
_c
_a
_b
040 _e
_erda
_a
_d
_b
_c
041 _e
_e
_a
_b
_g
_h
_r
043 _a
_a
_b
045 _b
_b
_a
050 _a
_a
_d
_b2
_c0
051 _c
_c
_a
_b
055 _a
_a
_b
060 _a
_a
_b
070 _a
_a
_b
072 _2
_2
_d
_a
_x
082 _a
_a
_d
_b2
_c
084 _2
_2
_a
086 _2
_2
_a
090 _a
_a
_m
_b
_q
092 _f
_f
_a
_b
096 _a
_a
_b
097 _a
_a
_b
100 _e
_e
_aBiasco, Julien Marise M.; Dizon, Jesiree Mae R.; Famarin, Angelika Mae F.; Imam, Norhana M.; Novera, Juan Enrico S.; Osteria, Beatriz Lynn E. and Sibug, Alma Melissa D.
_d
_b4
_u
_c0
_q16
110 _e
_e
_a
_d
_b
_n
_c
_k
111 _a
_a
_d
_b
_n
_c
130 _s
_s
_a
_p
_f
_l
_k
210 _a
_a
_b
222 _a
_a
_b
240 _s
_s
_a
_m
_g
_n
_f
_l
_o
_p
_k
245 0 _a
_aOptimal stimulation duration of conventional tens in the management of induced delayed-onset muscle soreness /
_d
_b
_n
_cBiasco, Julien Marise M.; Dizon, Jesiree Mae R.; Famarin, Angelika Mae F.; Imam, Norhana M.; Novera, Juan Enrico S.; Osteria, Beatriz Lynn E. and Sibug, Alma Melissa D.
_h6
_p
246 _a
_a
_b
_n
_i
_f6
_p
249 _i
_i
_a
250 _6
_6
_a
_b
260 _e
_e
_a
_b
_f
_c
_g
264 _3
_3
_a
_d
_b
_cMarch, 2015.46
300 _e
_e
_c28 cm.
_axi, 73 pages
_b
310 _a
_a
_b
321 _a
_a
_b
336 _b
_atext
_2rdacontent
337 _3
_30
_b
_aunmediated
_2rdamedia
338 _3
_30
_b
_avolume
_2rdacarrier
340 _2
_20
_g
_n
344 _2
_2
_a0
_b
347 _2
_2
_a0
362 _a
_a
_b
385 _m
_m
_a2
410 _t
_t
_b
_a
_v
440 _p
_p
_a
_x
_v
490 _a
_a
_x
_v
500 _a
_aUndergraduate (Thesis) Pamantasan ng Lungsod ng Maynila.;College of Physical Therapy, Bachelor of Science in Physical Therapy.
_d
_b
_c56
504 _a
_a
_x
505 _a
_a
_b
_t
_g
_r
506 _a
_a5
510 _a
_a
_x
520 _b
_b
_c
_aABSTRACT: BACKGROUND: Delayed Onset muscle soreness commonly referred to as DOMS is a self-limiting musculosketal injury. DOMS usually developed after 24-48 hours following a novel physical exercise and last for 2-3 days. DOMS is commonly addressed by applying cold packs and stretching the affected muscle. However there are several studies that proposed other affected muscle. However the are several studies that proposed other effective treatment for DOMS such as static stretching accompanied TENS that had found to be effective static stretching alone. In this study, the researchers want to isolate TENS in trating DOMS compared to other studies in which TENS is always use with other modality. OBJECTIVE: This study aims to examine the optimal stimulation of conventional transcutaneous nerve stimulation of conventional transcutaneous nerve stimulation in relieving induced muscle soreness in the non-dominant elbow flexor. DESIGN: The used an experimental pre- and post-test research design to evaluate the optimal duration of TENS application in trating induced DOMS. It aims to compare the pain scale pre-test and post-test difference between the 3 treatment groups. METHODS: Eighteen (18) subjects were recruited and were asked to perform biceps curls on the non-dominant elbow flexor. The subjects were asked to return to the clinic after 24 to 48 hours then the subjects received either: (a) 20 minutes (grp20); (b) 30 minutes (grp30); (c) 40 minutes (grp40) of TENS. A visual analogue scale was utilized to record the pain relief post-stimulation. RESULTS: Among the three treatment groups, group40 (1.16) shows a lower post-test VAS scores compared to group20 (1) and group30 (1.3). However, statiscally, group 20 (p=0.01) can produce the same analgesic effects as the group 40 (p = 0.01) as compared to group 30 (p = 0.04). CONCLUSION: Conventional TENS is an effective modality in trating DOMS. It has as immediate pain-reilief and could be used in clinics to minimize and lessen DOMS after exercise. The Optimal analgesic effect of TENS in treating DOMS can be achieved at 40 minutes duration.
_u
521 _a
_a
_b
533 _e
_e
_a
_d
_b
_n
_c
540 _c
_c
_a5
542 _g
_g
_f
546 _a
_a
_b
583 _5
_5
_k
_c
_a
_b
590 _a
_a
_b
600 _b
_b
_v
_t
_c2
_q
_a
_x0
_z
_d
_y
610 _b
_b
_v
_t2
_x
_a
_k0
_p
_z
_d6
_y
611 _a
_a
_d
_n2
_c0
_v
630 _x
_x
_a
_d
_p20
_v
648 _2
_2
_a
650 _x
_x
_a
_d
_b
_z
_y20
_v
651 _x
_x
_a
_y20
_v
_z
655 _0
_0
_a
_y2
_z
700 _i
_i
_t
_c
_b
_s1
_q
_f
_k40
_p
_d
_e
_a
_l
_n6
710 _b
_b
_t
_c
_e
_f
_k40
_p
_d5
_l
_n6
_a
711 _a
_a
_d
_b
_n
_t
_c
730 _s
_s
_a
_d
_n
_p
_f
_l
_k
740 _e
_e
_a
_d
_b
_n
_c6
753 _c
_c
_a
767 _t
_t
_w
770 _t
_t
_w
_x
773 _a
_a
_d
_g
_m
_t
_b
_v
_i
_p
775 _t
_t
_w
_x
776 _s
_s
_a
_d
_b
_z
_i
_t
_x
_h
_c
_w
780 _x
_x
_a
_g
_t
_w
785 _t
_t
_w
_a
_x
787 _x
_x
_d
_g
_i
_t
_w
800 _a
_a
_d
_l
_f
_t0
_q
_v
810 _a
_a
_b
_f
_t
_q
_v
830 _x
_x
_a
_p
_n
_l0
_v
942 _a
_alcc
_cBK
999 _c30826
_d30826