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_a9780736074537;0-7360-7453-8;978-0-7360-8169-6 (abode PDF);0-7360-8169-0 (Abode PDF)
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_aMontgomery, Jim,
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_aMastering swimming /
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_cJim Montgomery, Mo Chambers.
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_aChampaign, IL :
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_bHuman Kinetics,
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_c26 cm.
_axiv, 209 pages :
_billustrations
310 _a
_a
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321 _a
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336 _b
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338 _3
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_aThe masters athlete series
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500 _a
_a
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_c56
504 _a
_aIncludes bibliographical references (p. 203) and index.
_x
505 _a
_aStart with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
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