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Macedonio, Michele A. 4 0

The Athlete's guide to making weight / 6 Subtitle on cover: Making weight;Optimal weight for optimal performance 6 Michele A. Macedonio, Marie Dunford. - - - xi, 258 p. : ill. 26 cm. - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references and index.



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Offers advice to athletes on how to obtain the optimal competitive weight for their sport based on analyses of top athletes, competitive trends, and positional demands in twenty-one sports, and includes discussion of body composition, nutritional requirements, and training programs, as well as customizable meal plans.

Adult;Adult Follett Library Resources











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ISBN: 9780736075862 (pbk.);0736075860 (pbk.)

ISSN: 2 = =

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LCCN: 2008052163

Nat. Bib. No.: 2

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Sports;Athletes;Body weight;Sports medicine.;Sports;Athletes;Body weight.;Sports medicine. ----Physiological aspects.;Nutrition.;Regulation.;Physiological aspects.;Nutrition.------

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LC Class. No.: RC1235 / .M26 20092

Dewey Class. No.: 613.2/02/4/79/6 / 222

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