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McAtee, Robert E., 4 0 1948-

Facilitated stretching / 6 6 Robert E. McAtee, Jeff Charland. - 3rd ed. - - viii, 183 p. : ill. 29 cm + 1 videodisc ((90 min.) : sd., col. ; 4 3/4 in.) - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references (p. 177) and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.

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A guide for PNF stretching techniques, including routines for running, golf, swimming, cycling, and other sports.

Adult;Adult Follett Library Resources











DVD.


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ISBN: 9780736062480 (pbk.);0736062483 (pbk.)

ISSN: 2 = =

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LCCN: 2006037979

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Stretching exercises;Athletes.;Physical therapy;Stretching exercises.;Athletes.;Physical therapy. ----------Popular works.;Popular works.

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LC Class. No.: RA781.63 / .M33 20072

Dewey Class. No.: 613.7/1 / 223

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