Facilitated stretching / Robert E. McAtee, Jeff Charland. 6
By: McAtee, Robert E., 4 0 16 [, ] | [, ] |
Contributor(s): 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Champaign, IL : Human Kinetics, [2007];copyright 200746Edition: 3rd edDescription: 1 videodisc ((90 min.) : sd., col. ; 4 3/4 in.) 29 cm + viii, 183 p. : illContent type: text Media type: 2 Carrier type: volumeISBN: 9780736062480 (pbk.);0736062483 (pbk.)ISSN: 2Other title: 6 []Uniform titles: | | Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Stretching exercises;Athletes.;Physical therapy;Stretching exercises.;Athletes.;Physical therapy. -- -- -- Popular works.;Popular works | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | 613.7/1 LOC classification: | RA781.63 | .M33 20072Other classification:| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Book | PLM | PLM Circulation Section | Circulation-Circulating | 613.71 M119f 2007 (Browse shelf) | Available | C33131 |
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Includes bibliographical references (p. 177) and index.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
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A guide for PNF stretching techniques, including routines for running, golf, swimming, cycling, and other sports.
Adult;Adult Follett Library Resources
DVD.
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