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Mujika, Iñigo. 4 0

Tapering and peaking for optimal performance / 6 6 Iñigo Mujika ; [foreword by Miguel Indurain]. - - - xiii, 210 p. : ill. 28 cm. - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references (p. 195-202) and index.



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A guide to tapering and peaking in order to achieve optimal performance during an athletic competition that covers scientific knowledge based on the methods, designing plans, setting realistic goals, avoiding negative outcomes, and other related topics.

Adult;Adult Follett Library Resources











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ISBN: 9780736074841 (pbk.);0736074848 (pbk.)

ISSN: 2 = =

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LCCN: 2008054200

Nat. Bib. No.: 2

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2 --0------

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Subjects--Topical Terms:
Athletes;Physical education and training.;Sports;Sports;Athletes;Physical education.;Sports;Sports ----Training of.;Physiological aspects.;Psychological aspects.;Training.;Physiological aspects.;Psychological aspects.------

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LC Class. No.: GV711.5 / .M85 20092

Dewey Class. No.: 613.7/11 / 222

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