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Sharkey, Brian J. 4 0

Sport physiology for coaches / 6 6 Brian J. Sharkey, Steven E. Gaskill. - - - x, 310 p. : ill. 28 cm. - - - - - . - . - 0 . - . - 0 .



Includes bibliographical references (p. 301-302) and index.

Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.

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Provides guidance for coaches to improve performance in their players through muscle and energy fitness development.

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ISBN: 9780736051729 (pbk.);0736051724 (pbk.)

ISSN: 2 = =

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LCCN: 2005026507

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Sports;Athletes;Muscle strength.;Coaches (Athletics);Sports;Athletes;Muscle strength.;Coaches (Athletics) ----Physiological aspects.;Training of.;Physiological aspects.;Training.------

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LC Class. No.: RC1235 / .S53 20062

Dewey Class. No.: 613.7/11 / 223

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