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Shepard, Greg, 4 0 1942-

Bigger, faster, stronger / 6 6 Greg Shepard. - 2nd ed. - - xi, 227 p. : ill. 26 cm. - - - - - . - . - 0 . - . - 0 .

Includes index.



Pt. I: The total program. Unified approach to training -- BFS rotational set-rep system -- BFS in-season training -- BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique -- Parallel squat and squat variations -- Power clean and quick lifts -- Hex-bar deadlift and deadlift variations -- Bench press and bench press variations -- Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill -- Five-phase plyometric program -- Speed training -- BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design -- Safety and liability -- BFS nutritional plan -- Be an eleven -- Why steroids don't work.

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Presents a training system to help high school and college athletes gain strength, flexibility, stamina, and agility, with photographs that illustrate form and technique.

Adult;Adult Follett Library Resources











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ISBN: 9780736079631 (pbk.);0736079637 (pbk.)

ISSN: 2 = =

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LCCN: 2008054277

Nat. Bib. No.: 2

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High school athletes;School sports.;Physical education and training;High school athletes;School sports.;Physical education ----Training of.;Study and teaching (Secondary);Training.;Study and teaching.------

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LC Class. No.: GV346 / .S55 20092

Dewey Class. No.: 613.7/11 / 222

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