Bigger, faster, stronger / Greg Shepard. 6

By: Shepard, Greg, 4 0 16, 1942- [, ] | [, ] |
Contributor(s): 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Champaign, IL : Human Kinetics, [2009];copyright 2009.46Edition: 2nd edDescription: 26 cm. xi, 227 p. : illContent type: text Media type: 2 Carrier type: volumeISBN: 9780736079631 (pbk.);0736079637 (pbk.)ISSN: 2Other title: 6 []Uniform titles: | | Related works: 1 40 6 []Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Training of.;Study and teaching (Secondary);Training.;Study and teaching. High school athletes;School sports.;Physical education and training;High school athletes;School sports.;Physical education -- -- -- | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | 613.7/11 LOC classification: | GV346 | .S55 20092Other classification:
Contents:
Pt. I: The total program. Unified approach to training -- BFS rotational set-rep system -- BFS in-season training -- BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique -- Parallel squat and squat variations -- Power clean and quick lifts -- Hex-bar deadlift and deadlift variations -- Bench press and bench press variations -- Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill -- Five-phase plyometric program -- Speed training -- BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design -- Safety and liability -- BFS nutritional plan -- Be an eleven -- Why steroids don't work.
Action note: In: Summary: Presents a training system to help high school and college athletes gain strength, flexibility, stamina, and agility, with photographs that illustrate form and technique. Other editions:
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Item type Current location Home library Collection Call number Status Date due Barcode Item holds
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Circulation Section 		Circulation-Circulating 613.711 Sh47b 2009 (Browse shelf) Available C35041
Total holds: 0

Includes index. 56

Pt. I: The total program. Unified approach to training -- BFS rotational set-rep system -- BFS in-season training -- BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique -- Parallel squat and squat variations -- Power clean and quick lifts -- Hex-bar deadlift and deadlift variations -- Bench press and bench press variations -- Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill -- Five-phase plyometric program -- Speed training -- BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design -- Safety and liability -- BFS nutritional plan -- Be an eleven -- Why steroids don't work.

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Presents a training system to help high school and college athletes gain strength, flexibility, stamina, and agility, with photographs that illustrate form and technique.

Adult;Adult Follett Library Resources

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