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Fricker, Peter, 4 0 1950-

Personal best : how to get fit in 45 minutes a day /​ 6 6 Peter Fricker &​ Camilla Brockett. - - - 195 pages : illustrations (color) 23 cm. - - - - - . - . - 0 . - . - 0 .

Australian Instute of Sport;Includes index.





5



This comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes.--Publisher.













5





ISBN: 9780143005674 (paperback)

ISSN: 2 = =

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Nat. Bib. No.: 2

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Subjects--Topical Terms:
Physical fitness.;Exercise. ----------

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LC Class. No.: Ref RA781 /

Dewey Class. No.: / 2

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