Personal best : how to get fit in 45 minutes a day / Peter Fricker & Camilla Brockett. 6
By: Fricker, Peter, 4 0 16 [, ] | [, ] |
Contributor(s): Australian Institute of Sport 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Camberwell, Victoria : Penguin Group (Australia), [2008];copyright 200846Edition: Description: 23 cm. 195 pages : illustrations (color)Content type: text Media type: unmediated;unmediated Carrier type: volumeISBN: 9780143005674 (paperback)ISSN: 2Other title: 6 []Uniform titles: | | Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Physical fitness.;Exercise. -- -- -- | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | LOC classification: | Ref RA781 | Other classification:| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Book | PLM | PLM Health Sciences Library | Health Sciences-Reserved | Ref RA781 .F45 2008 (Browse shelf) | Available | HD5803 |
Australian Instute of Sport;Includes index. 56
5
This comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes.--Publisher.
5
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