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Schoenfeld, Brad, 4 0 1962-

28-day body shapeover 6 Twenty-eight day body shapeover 6 Brad Schoenfeld. - - - viii, 239 pages : illustrations 26 cm. - - - - - . - . - 0 . - . - 0 .

Includes index.



28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.

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ISBN: 0-7360-6045-6 (paperback)

ISSN: 2 = =

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Physical fitness;Exercise --------20--Handbooks, manuals, etc.;Handbooks, manuals, etc.

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LC Class. No.: GV481 / .S275 20062

Dewey Class. No.: R 613.71 / Sch63t 20062

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