28-day body shapeover Brad Schoenfeld. 6
By: Schoenfeld, Brad, 4 0 16 [, ] | [, ] |
Contributor(s): 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Champaign, IL : Human Kinetics, [2006];copyright 200646Edition: Description: 26 cm. viii, 239 pages : illustrationsContent type: text Media type: 2 Carrier type: volumeISBN: 0-7360-6045-6 (paperback)ISSN: 2Other title: Twenty-eight day body shapeover 6 []Uniform titles: | | Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Physical fitness;Exercise -- -- 20 -- Handbooks, manuals, etc.;Handbooks, manuals, etc | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | R 613.71 LOC classification: | GV481 | .S275 20062Other classification:| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Book | PLM | PLM Health Sciences Library | Health Sciences-Reserved | Ref GV481 .S36 2006 (Browse shelf) | Available | H32412 |
Includes index. 56
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
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