Morning strength workouts / Annette Lang. 6
By: Lang, Annette, 4 0 16 [, ] | [, ] |
Contributor(s): 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Champaign, IL : Human Kinetics, [2007];copyright 200746Edition: Description: 26 cm. xiii, 223 p. : illContent type: text Media type: 2 Carrier type: volumeISBN: 9780736060646 (pbk.);0736060642 (pbk.)ISSN: 2Other title: Strength workouts 6 []Uniform titles: | | Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Exercise.;Weight training.;Physical fitness.;Exercise.;Weight lifting.;Physical fitness. -- -- -- | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | 613.7/1 LOC classification: | RA781 | .L36 20072Other classification:| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Book | PLM | PLM Circulation Section | Circulation-Circulating | 613.71 L25m 2007 (Browse shelf) | Available | C33044 |
Browsing PLM Shelves , Shelving location: Circulation Section , Collection code: Circulation-Circulating Close shelf browser
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| 613.71 Aa12r 2007 Resistance training instruction / | 613.71 C497s 2012 Strength and conditioning : a concise introduction / | 613.71 K527m 2007 Morning cardio workouts / | 613.71 L25m 2007 Morning strength workouts / | 613.71 M119f 2007 Facilitated stretching / | 613.71 Si15i 2007 Introduction to Physical Education, Fitness, and Sport. | 613.71023 L971i 2011 Introduction to physical education, exercise science, and sport studies / |
Includes index. 56
AM readiness -- Energy to begin your day -- Your workout environment -- Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.
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Describes exercise routines, and focuses on early morning workouts, and discusses environment, equipment, and training programs; and also includes detailed exercises for the upper body, core, and lower body.
Adult;Adult Follett Library Resources
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