Stretch to win / Ann Frederick, Chris Frederick. 6
By: Frederick, Ann, 4 0 16 [, ] | [, ] |
Contributor(s): 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Champaign, IL : Human Kinetics, 2006.;copyright 2006.46Edition: Description: 26 cm. xii, 250 pages : illustrationsContent type: text Media type: 2 Carrier type: volumeISBN: 9780736055291 (paperback : alkaline paper);0736055290 (paperback : alkaline paper)ISSN: 2Other title: 6 []Uniform titles: | | Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Stretching exercises. -- -- 20 -- | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | LOC classification: | RA781.63 | .F74 20062Other classification:| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Book | PLM | PLM Health Sciences Library | Health Sciences-Circulating | RA781.63 .F74 2006 (Browse shelf) | Available | H32406 |
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| RA781 .P69 1996 Total fitness : exercise, nutrition, and wellness / | RA781.15 .B57 2005 Fitness through aerobics / | RA781.5 .U63 1999 Tantropathy : mudras, postures and mantras for health, fitness and happiness / | RA781.63 .F74 2006 Stretch to win / | RA781.63 .Y55 2008 Stretching therapy : for sport and manual therapies / | RA782 .M33 2013 Respiratory muscle training : theory and practice / | RA784 .B53 2011 Nutrition psychology : improving dietary adherence / |
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Includes bibliographical references (p. 242) and index.
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines.
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