Personal best : how to get fit in 45 minutes a day / Peter Fricker & Camilla Brockett. 6
By: Fricker, Peter, 4 0 16 [, ] | [, ] |
Contributor(s): Australian Institute of Sport 5 6 [] |
Language: Unknown language code Summary language: Unknown language code Original language: Unknown language code Series: ; Camberwell, Victoria : Penguin Group (Australia), [2008];copyright 200846Edition: Description: 23 cm. 195 pages : illustrations (color)Content type: text Media type: unmediated;unmediated Carrier type: volumeISBN: 9780143005674 (paperback)ISSN: 2Other title: 6 []Uniform titles: | | Subject(s): -- 2 -- 0 -- -- | -- 2 -- 0 -- 6 -- | 2 0 -- | -- -- 20 -- | | -- -- Physical fitness.;Exercise. -- -- -- | -- -- -- 20 -- --Genre/Form: -- 2 -- Additional physical formats: DDC classification: | LOC classification: | Ref RA781 | Other classification:| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Book | PLM | PLM Health Sciences Library | Health Sciences-Reserved | Ref RA781 .F45 2008 (Browse shelf) | Available | HD5803 |
Browsing PLM Shelves , Shelving location: Health Sciences Library , Collection code: Health Sciences-Reserved Close shelf browser
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| Ref RA776 .B47 1993 Decisions for health / | Ref RA776 .C674 2002 Core concepts in health / | Ref RA781 .C663 2006 Concepts of fitness and wellness : a comprehensive lifestyle approach / | Ref RA781 .F45 2008 Personal best : how to get fit in 45 minutes a day / | Ref RA784 .H87 1992 Nutrition & health / | Ref RA939 .H435 1995 The healthcare management handbook | Ref RA963 .E539 2008 Encyclopaedia of hospital and health services management / |
Australian Instute of Sport;Includes index. 56
5
This comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes.--Publisher.
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